Recent Articles and Blog Posts
Can Resolving Grief Heal Illness? A Case Study
Valerie contacted me for help in dealing with her newly diagnosed case
of pulmonary hypertension. Due to this condition, she was experiencing
severe bouts of shortness of breath, chest pain, anxiety, and heart
palpitations on an ongoing basis. Her medical doctor had given her a
rather bleak prognosis, as the condition is chronic and serious and can
shorten one’s lifespan considerably, to as little as two years
from diagnosis. Valerie was afraid she was going to die in the near
future, within one year she felt, and expressed this to me...(more)
Are Your ADD Symptoms the Result of Emotional Trauma?
Do you have any of these ADD symptoms: problems focusing,
forgetfulness, inattentiveness, fidgeting, or distractibility? These
ADD symptoms are remarkably similar to the symptoms of emotional trauma
(sometimes called PTSD or post-traumatic stress disorder). Do your
traumatic memories date back to a difficult childhood?
ADD is emerging as an adult diagnosis, thought to affect five percent
of American adults. If you have ADD, you already know how its behaviors
interfere with productivity and relationships. If you have this
problem, you want to address and resolve it...(more)
How to Heal Painful Memories Painful experiences from your past can have powerful effects long into
your adult life. Memories of these experiences stay lodged in the
subconscious, and can be triggered by any current event that even
remotely reminds us of the earlier painful event. A fight with a
boyfriend can trigger memories of an absent father that starts an
emotional tailspin. An angry boss can leave someone who had an abusive
parent shaking inside, unable to defend themselves.There are various
types of psychological talk therapies that aim at healing and resolving
the wounding of the psyche that...(more)
Making Weight Loss Easier--A Simple Method to Control Food Cravings
One of the biggest challenges to weight loss is controlling food
cravings. Giving in to a food craving can ruin a whole week of
disciplined healthy eating and put that pound or two right back on.
Trying to control this type of urge can pose quite a challenge to your weight loss goal.
The best way I have found to eliminate food cravings on the spot is
Meridian Tapping Therapy, or EFT. Meridian therapy is basically a
cross-breeding of hypnotherapy with acupuncture. A relatively new
energy healing technique, EFT is beginning to gain acceptance by the
more traditional ...(more)
